Welcome to the Chill Zone!
Even brains like Zipylyna need a moment to slow down and recharge.
💡 Below you’ll find silly but smart tricks to help you feel calm, cool, and happy.
Ready? Let’s chill like a pro!
🌀 Trick #1: Bubble Belly Breathing
How it works:
Put your hands on your belly.
Breathe in sloooowly like you’re blowing up a giant bubble.
Hold…
And let it go like a soft balloon deflating.
Do this 3 times. Whisper: “Bubbleeeee…” while exhaling.
🫧 Bonus move: Draw your bubble!
🐢 Trick #2: Turtle Stretch
Pretend you’re a sleepy turtle.
Tuck your head in.
Then stretch your arms and yawn like a cozy turtle waking up.
Repeat 3 times. Add a “yawn” sound if you like: Yaaaaaawn!
🪷 Trick #3: Color Meditation
Pick your favorite color.
Close your eyes.
Imagine you are floating in that color like Zipylyna in a smoothie sea.
How does that color feel? Warm? Cold? Happy?
Now draw yourself floating in it.
🧘♀️ Trick #4: Brain Yoga – Zipylyna Style!
Try these 3 easy movements:
- ✋ Touch your left knee with your right hand
- ✋ Switch sides
- 🙃 Make a silly face and wiggle your toes while doing it
Repeat until your brain feels wobbly and relaxed!
✅ Your Turn!
Create your own chill trick!
Give it a name, try it out, and show us!
👉 Ask a grown-up to post your drawing or video with the hashtag #ZipylynasWorld
Want more Zipylyna silliness?
🔗 [Back to the Zipylyna Page]
🔗 [Smoothie Recipes for Kids]
🔗 [Zipylyna’s Draw & Color Adventure]
🔗 [Zipylyna’s Quiz – Find the Hidden Mistake!]